Sound Bath & Reiki
By: Liz & Trish
Date/time: Saturday, May 27th 7:00PM (75 min)
Location: Union Yoga + Wellness
Cost: $50 | $40 for members
Rejuvenating and immersive sound bath infused with Reiki.
Liz will guide you into restful Restorative shapes, and offer Reiki, while I provide a soothing sound bath with crystal singing bowls, chimes, ocean wave drum and shakers.
Reiki, an ancient form of alternative energy medicine, is gently transferred through the palms of the practitioner in order to promote emotional and physical healing. Common responses to reiki include feeling sensations of warmth, tingling, or vibration, seeing colours or having visions, releasing emotions, and feeling an overall sense of well-being. The use of sound will help bring you into a deeply meditative state, leaving you feeling calm, present, and relaxed.
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Fables and Frequencies ~
A Storytelling & Sound Bath Experience
By: Bri & Trish
TBD
Enchanted by the healing frequencies of live soundscapes, this story-time will whisk you off into other worlds while helping you understand your own. This is a gathering place to rest, connect, and dream. From fables and myths, to poetry and children’s books all stories hold universal truth and the power to unite us. Cozy up and open your heart to the soothing tones of your inner wisdom.
Watercolour Expression & Soundscapes
Date/time: TBD
Location: Lyfe Meditation Studio 998 Queen St East
When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.
In this 90 minute workshop, you’ll explore the depths within your self through the use of art and sound. This multi-sensory experience creates space for you to express yourself through a creative process. We will begin with introductions, a seated body relaxation exercise and some breath work. You’ll then be guided through prompts calling to mind visualizations that can be expressed through the use of water colours. As you paint, you’ll be bathed by sound, creating a soothing and relaxing environment to be at ease with yourself in this experience. A guided meditation and sharing circle with close out our time together.
Art supplies will be provided. No previous experience with water colouring necessary.