WEEKLY SESSIONS
Toronto Yoga Co
Restorative Yoga
Every Tuesday
8:30PM (1hr)
This class is all about slowing it down and getting a little lighter. We use props, restorative yoga poses, and a chance for you to melt into your postures and uncover a calm and peaceful state of being. This is a soothing and nourishing practice that will help you find nervous system regulation and a hard reset for your mind and body.
Good for: Finding much needed rest and relaxation.
Slow Medicine Company
Still ~ [move + sound]
Every Wednesday
8:30PM (1hr)
Stress melts away through slow, intentional movements that guide you into deep relaxation. Experience a soothing blend of meditation, yoga nidra, gentle yoga, and breathwork, ending with a live sound bath to calm your mind and body.
MONTHLY SESSIONS
Blossom & Tempest
Sound Bath Meditation
Every first Monday of the month
Dec 2nd
7:30PM (1hr)
This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation. Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be guided through a visualization meditation while lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, tuning forks and shakers.
Blossom & Tempest
Reiki-Infused Sound Bath Meditation
Every 3rd Thursday of the month
Dec 19th
7:30PM (1hr)
Join Camille & Trish for a Reiki-infused Sound Bath Meditation experience.
This holistic healing session blends the gentle, energetic touch of Reiki with the immersive, vibrational therapy of a sound bath. “Reiki-infused” means Reiki energy is channeled into the space, enhancing the overall healing effects of the meditation. This infusion aims to amplify relaxation, promotes emotional and physical healing, and deepens the sense of peace and well-being.
Participants are invited to relax in a comfortable, meditative space as they are enveloped by the soothing sounds of instruments such as crystal singing bowls, gongs, oceanic drums , shakers , tuning forks and chimes. These sounds create deep, resonant frequencies that promote relaxation and balance within the body.
The Healing Collective
Reiki Sound Bath
TBA
2:30(1.5hrs)
Immerse yourself in the soothing sounds of Trish's sound bath while you experience the healing energy of Reiki administered by Daniella. This in-person event will help you relax, recharge, and realign your mind, body, and spirit. Don't miss this opportunity to treat yourself to a blissful afternoon of self-care and wellness.
Come prepared to deeply relax, relieve stress, and begin to heal - body, mind and soul.
All levels welcome, no experience needed.