Lyfe Meditation Studio
Restorative Sound Bath
March 9th ~ April 13th ~ May 11th ~ June 8th
6:30PM (1 hr)
Surrender to the magical and mystic sounds of crystal bowls, ocean drums, and chimes. This 60 minute sound bath experience explores restorative shapes with gentle movement to enhance deep relaxation while being immersed in soothing sounds. Create a state of harmony, expanded awareness and balanced energy within. Suitable for all levels. Dress comfortably as this class incorporates movement.
Slow Medicine Company
Move Slow + Sound Bath
March 19th ~ April 30th ~ May 28th
6:00PM (90 min)
Simple. Spacious. Clearing
We begin the practice by focusing on the connection between breath + body and we end with restorative shapes wrapped up in gorgeous live tonal soundscapes. The slower transitions and restorative poses encourage mindfulness, resilience and tenderness.