-Sound Bath Meditation

-Emotional Freedom Technique (EFT-Tapping) 

-Yoga + somatic movement

These sessions are to support employee well-being, reduce stress, and foster a more balanced and resilient workplace. Through sound healing, mindfulness, EFT Tapping, and somatic practices, participants learn practical tools to manage overwhelm, improve focus, and restore a sense of presence, both on and off the job.