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Trish is a queer, petite, introverted Black woman, sound bath facilitator, restorative yoga guide and recreation therapist. Her personal experiences with mindful-rooted practices have created a positive effect in her own self-awareness, resilience and personal growth, inspiring her to share these practices with the world.


Living with anxiety, Trish discovered sound baths and restorative yoga as a way to effectively drop into a parasympathetic state to find rest, levity and a more grounded place from which to effectively tackle life’s demands. It is her hope that you find all of this in her offerings, too.

Qualifications + Trainings:

Therapeutic Recreation Diploma - Canadore College 

(North Bay, Ontario)

Workplace Wellness & Health Promotion Graduate Certificate - Centennial College 

(Toronto, Ontario) 

200 Hour Yoga Teacher Training - Yoga Space

(Toronto, Ontario) 

40 Hour Restorative Yoga Teacher Training - Union Yoga

(Toronto, Ontario)

20 Hour Yoga Nidra Teacher Training - Mosaic Yoga

(Toronto, Ontario)

Sound Meditation Workshop & 1:1 Mentorship with Charlie Gates

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