Trish is a queer, petite, introverted Black woman, and a dedicated sound bath meditation facilitator and restorative yoga guide. Through her weekly classes and workshops, she leads participants into a parasympathetic state, nurturing deep rest, balance, and clarity—empowering them to navigate life’s challenges with greater ease and renewal.
With a background in therapeutic recreation and community care, Trish brings over five years of experience working with older adults in various settings such as active living centers, adult day programs, long-term care, and hospice. Her passion lies in helping individuals enhance their overall well-being through the five core domains of recreational therapy: cognitive, social, physical, spiritual, and emotional.
Qualifications + Trainings:
Therapeutic Recreation Diploma - Canadore College
(North Bay, Ontario)
Workplace Wellness & Health Promotion Graduate Certificate - Centennial College
(Toronto, Ontario)
200 Hour Yoga Teacher Training - Yoga Space
(Toronto, Ontario)
40 Hour Restorative Yoga Teacher Training - Union Yoga
(Toronto, Ontario)
20 Hour Yoga Nidra Teacher Training - Mosaic Yoga
(Toronto, Ontario)
Sound Meditation Workshop & 1:1 Mentorship with Charlie Gates
Current & Previous Clients
