​I am a Sound Bath Meditation Facilitator, EFT-Tapping Practitioner and Yoga Guide committed to fostering soothing spaces to receive deep relaxation, balance, and clarity. With a gentle, intuitive approach, I guide individuals in regulating their nervous systems, cultivating mindfulness, and releasing tension, empowering them to navigate life’s challenges with greater ease and resilience.

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I offer 1:1 EFT sessions, immersive holistic wellness experiences, including Sound Bath Meditations, EFT + Sound Healing Journeys, and weekly studio yoga classes, all aimed to nurture your mind, body, and spirit.

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My own path toward holistic wellness began in my mid-20s, when I found myself navigating the turbulent waters of social anxiety, GAD, and depression. These challenges took a toll on my emotional and physical health, but it was through yoga that I discovered a powerful tool to reconnect with myself. Yoga helped me shift from an overactive mind to a grounded body, creating a sense of calm and enabling me to regulate my nervous system.

 

This transformative journey inspired me to pursue yoga teacher training, which eventually led me to explore sound healing and Emotional Freedom Technique (EFT-Tapping), deepening my practice of self-care and unlocking the power of inner healing.

Guided by love and compassion, I embrace the profound healing power of sound, movement, breath, and stillness.

 

I am committed to cultivating an environment where you can slow down, reset, and reconnect with your true self, creating a space for restoration, reflection, and personal growth.