Trish is a queer, petite, introverted Black woman, sound bath facilitator, restorative yoga guide and recreation therapist. Her personal experiences with mindful-rooted practices have created a positive effect in her own self-awareness, resilience and personal growth, inspiring her to share these practices with the world.
Living with anxiety, Trish discovered sound baths and restorative yoga as a way to effectively drop into a parasympathetic state to find rest, levity and a more grounded place from which to effectively tackle life’s demands. It is her hope that you find all of this in her offerings, too.
Qualifications + Trainings:
Therapeutic Recreation Diploma - Canadore College
(North Bay, Ontario)
Workplace Wellness & Health Promotion Graduate Certificate - Centennial College
200 Hour Yoga Teacher Training - Yoga Space
40 Hour Restorative Yoga Teacher Training - Union Yoga
20 Hour Yoga Nidra Teacher Training - Mosaic Yoga
Sound Meditation Workshop & 1:1 Mentorship with Charlie Gates