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Blossom + Tempest

Sound Bath Home Base

Sound Bath Meditation

Every Tuesday at 7:30PM (45 min)


This session is for you to feel at ease, supported, self-soothed and well rested. During this practice you will be guided through a meditation to improve focus, enhance self-awareness, deepen mental clarity, decrease stress while being immersed in the soothing sounds of crystal bowls, chimes and drums. Sound bath meditation is a embodied medicine practice putting you in a calmer state to promote healing and rest.

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Toronto Yoga Company

Restorative Yoga

Every Wednesday at 8:15 pm (1hr)

This restorative yoga practice focuses on the connection between breath + body and explores restorative shapes to enhance deep relaxation. A practice that supports your innate ability to move towards a natural resting state to find balance and drop into your parasympathetic nervous system (rest and digest response).

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