Blossom + Tempest
Sound Bath Home Base
Sound Bath Meditation
Every Tuesday at 7:30PM (45 min)
This session is for you to feel at ease, supported, self-soothed and well rested. During this practice you will be guided through a meditation to improve focus, enhance self-awareness, deepen mental clarity, decrease stress while being immersed in the soothing sounds of crystal bowls, chimes and drums. Sound bath meditation is a embodied medicine practice putting you in a calmer state to promote healing and rest.
Toronto Yoga Company
Restorative Yoga
Every Wednesday at 8:15 pm (1hr)
This restorative yoga practice focuses on the connection between breath + body and explores restorative shapes to enhance deep relaxation. A practice that supports your innate ability to move towards a natural resting state to find balance and drop into your parasympathetic nervous system (rest and digest response).