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Trish is a queer, petite, introverted Black woman, sound bath facilitator, restorative yoga guide and recreation therapist. Her personal experiences with mindful-rooted practices have created a dramatic effect in her own self-awareness, resilience and personal growth, inspiring her to share these practices with the world.


Living with anxiety, Trish discovered sound baths and restorative yoga as a way to effectively drop into a parasympathetic state to find rest, levity and a more grounded place from which to effectively tackle life’s demands. It is her hope that you find all of this in her offerings, too.

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