

SOUND BATH MEDITATION
This multi-sensory holistic practice combines breathing techniques and immersive soundscapes to promote relaxation, connection, healing, rejuvenation and transformation.
Participants typically begin by focusing on their breath, using techniques like deep belly breathing or rhythmic patterns to calm the mind and increase oxygen flow. During this practice you will be guided through a visualization meditation while lying down and enveloped in soothing sounds produced by instruments such as crystal singing bowls, chimes, oceanic drums, tuning forks and shakers.

EFT- TAPPING
Emotional Freedom Technique (EFT/Tapping) is a therapeutic method that combines elements of cognitive therapy, exposure therapy, and acupressure.
The technique involves tapping on specific meridian points on the body (similar to acupuncture but without needles) while focusing on emotional issues or physical pain.
The goal of EFT is to reduce negative emotions or distress and help individuals overcome emotional and psychological challenges.

WEEKLY YOGA CLASSES
TUESDAYS
8:15PM Restorative Yoga | Toronto Yoga Co.
WEDNESDAYS
8:30PM STILL [move+restore+sound] | Slow Medicine Co.
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